Average Male Ejaculation

Here are seven different proven methods that you can use to increase the quality of your sperm by using a balanced diet, herbal solutions and tested techniques.

By following a healthy diet and natural solutions, you can find out how to increase your own sperm volume and quality. Bear in mind that your body needs three months to recover sperm that it has lost, so your efforts should be focused during this whole expanse of time if you want to see real results.

Average Male Ejaculation – Choose your diet carefully. By giving up unhealthy foods and instead opting for lean meats that are high in protein, fresh vegetables and fruits, and whole grains, you stand to improve your health and also increase your sperm count after only three months.

Average Male Ejaculation – Make sure that you consume antioxidants. Free radicals can kill sperm, so antioxidants are used to balance out these free radicals, increasing fertility. Vitamins E and C are good examples of antioxidants.

Average Male Ejaculation – Avoid smoking, and keep away from secondhand smoke. Sperm count and sperm motility can be greatly hindered by the thousands of toxins that smoke from cigarettes contains.

Average Male Ejaculation – Avoid alcohol consumption. Alcohol, when consumed for a long period of time, is known to weaken the sex drive and lower your sperm quantity. Instead, try something healthy like green tea or juice.

Average Male Ejaculation – Know about your medications. Certain medicines can hinder your libido and decrease the testosterone in your body, resulting in a lower sperm count.

Average Male Ejaculation – Reduce your anxiety. Studies have proven that stress and anxiety will reduce the amount of sperm your body can produce.

Average Male Ejaculation – Aid your general health and sperm count with the use of horny goat weed, ginger, saw palmetto, maca and panax ginseng, all of which will help your testosterone levels.

By following a healthy diet and natural solutions, you can find out how to increase your own sperm volume and quality. Bear in mind that your body needs three months to recover sperm that it has lost, so your efforts should be focused during this whole expanse of time if you want to see real results.

Average Male Ejaculation – Choose your diet carefully. By giving up unhealthy foods and instead opting for lean meats that are high in protein, fresh vegetables and fruits, and whole grains, you stand to improve your health and also increase your sperm count after only three months.

Average Male Ejaculation

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